S-adenosyl-l-methionine (SAMe) is necessary to the proper functioning of the body. It plays a role in up to 50 important biological processes.
SAMe is involved in detoxification processes and it is also important in the creation of brain chemicals, antioxidants, joint tissue, and numerous other important parts of the body.
SAM-e is prescribed as a pharmaceutical in Europe where it is used to relieve depression, liver conditions, osetoarthritis, and fibromyalgia. In the past few years, doctors in the US have started recommending SAMe as a supplement to help strengthen bones and joints and to lead to better overall wellness.
Reports indicate that SAMe increases the amount of dopamine, which is a neurotransmitter integral to mood balance. Therefore, increasing the levels of dopamine in the brain helps treat clinical depression. SAMe can also be taken by mouth and it has had similar effects on depression.
SAMe can also soothe inflammation, ease pain, and help injured tissue heal more quickly.
Early studies have indicated that SAMe might also help stimulate sperm in sterile men. In addition, it could be effective in relieving migraines.
by the Harvard School of Public Health
It has been asked by millions of people “If you eat a healthy diet, do you need to take vitamins?” Not very long ago, the common answer from most experts and professionals would have been an emphatic "no". However, today there's quite a bit of evidence that taking a daily multivitamin makes good sense for most adults.
by the Mayoclinic Staff
Given the popularity and availability of “high potency” amino acids, antioxidants, enzymes and herbs, it might seem like dietary supplements could replace food as a source of the nutrients the body requires. However, this is not the case.
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