Natural Health Training and Education Resources

by VitaGuide.org

We do not sell multi-vitamins, but can give you advice on how to narrow your choices to legitimate companies and products.

by the Harvard School
of Public Health

It has been asked by millions of people “If you eat a healthy diet, do you need to take vitamins?” Not very long ago, the common answer from most experts and professionals would have been an emphatic "no". However, today there's quite a bit of evidence that taking a daily multivitamin makes good sense for most adults.

by the Mayoclinic Staff

Given the popularity and availability of “high potency” amino acids, antioxidants, enzymes and herbs, it might seem like dietary supplements could replace food as a source of the nutrients the body requires. However, this is not the case.