Lactase an enzyme that is present in the intestines. It is responsible for processing lactose, which is the sugar found in dairy products.
Some children and many adults do not naturally produce enough lactase, which then inhibits the body’s ability to digest dairy products, which makes them lactose intolerant. Lactose intolerance is very uncomfortable and results in cramps, bloating, and loose stool. To find out if you are lactose intolerant, drink 16 oz of milk after not eating for 3-6 hours. The next day, try the same thing only eat several ounces of cheese instead. (Cheese does not have as much lactose as milk) If you experience any discomfort or diarrhea after taking milk but not cheese, consult your doctor because you are probably lacking in lactase. If you experience discomfort after both, you might be allergic to dairy.
Lactase can be mixed in with milk one day before drinking it to lower the amount of lactose in the milk which makes it easier to digest. Supplemental lactase is also available in drops or pills and can be ingested right before drinking milk or eating high-lactose foods.
by the Harvard School of Public Health
It has been asked by millions of people “If you eat a healthy diet, do you need to take vitamins?” Not very long ago, the common answer from most experts and professionals would have been an emphatic "no". However, today there's quite a bit of evidence that taking a daily multivitamin makes good sense for most adults.
by the Mayoclinic Staff
Given the popularity and availability of “high potency” amino acids, antioxidants, enzymes and herbs, it might seem like dietary supplements could replace food as a source of the nutrients the body requires. However, this is not the case.
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