Iodine is a trace element that is integral in the production of hormones of the thyroid, which is required for keeping up metabolism in cells of the body.
Reports indicate that iodine could play many other roles in the correct functioning of the thyroid which could have many applications. However, a lot more research needs to be done in this area.
People who do not eat a lot of fish, shellfish, milk products, or processed foods may not get enough iodine in their diet. Lack of iodine has many risks, including goiter, cretinism, and inadequate thyroid functioning. Though iodine deficiency is usually rare in developed countries, studies show that Americans are getting quite a bit less iodine than they used to, which puts more people at risk for iodine deficiency.
by the Harvard School of Public Health
It has been asked by millions of people “If you eat a healthy diet, do you need to take vitamins?” Not very long ago, the common answer from most experts and professionals would have been an emphatic "no". However, today there's quite a bit of evidence that taking a daily multivitamin makes good sense for most adults.
by the Mayoclinic Staff
Given the popularity and availability of “high potency” amino acids, antioxidants, enzymes and herbs, it might seem like dietary supplements could replace food as a source of the nutrients the body requires. However, this is not the case.
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