One of several protein digesting enzymes (proteolytic enzymes), bromelain is obtained from pineapple plants.
Although most orally consumed enzymes are thought to be destroyed by the body’s digestive juices before they are absorbed, some evidence suggests that bromelain, in substantial amounts, is absorbed undamaged. Bromelain, taken in combination with ox bile and other enzymes, has shown potential as a digestive aid. Nevertheless, other proteolytic enzymes are more commonly used because many doctors assume that other proteolytic enzymes, including those present in pancretin, are better able to facilitate absorption and digestion. However, no comparison of the effect of theses enzymes has been made.
In addition to aiding digestion, bromelain is also used as an anti-inflammatory. It is especially useful in treating muscle injuries, minor sport injuries, and the swelling, tenderness, and pain that generally accompanies such injuries. Bromelain, applied as a topical cream, may also be helpful in cleaning burns and treating frostbite and may potentially boost the rate of healing.
A doctor should oversee any bromelain treatment.
by the Harvard School of Public Health
It has been asked by millions of people “If you eat a healthy diet, do you need to take vitamins?” Not very long ago, the common answer from most experts and professionals would have been an emphatic "no". However, today there's quite a bit of evidence that taking a daily multivitamin makes good sense for most adults.
by the Mayoclinic Staff
Given the popularity and availability of “high potency” amino acids, antioxidants, enzymes and herbs, it might seem like dietary supplements could replace food as a source of the nutrients the body requires. However, this is not the case.
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