Boron, a nonmetallic element, is present in the human body and diet in trace amounts, and is thought to affect the metabolism of vitamin D, calcium, phosphorus, magnesium, and copper (although it is still unclear as to whether or not boron is an essential nutrient).
Though not much is known, new research suggests that the health of both bones and joints might be affected by boron. And, some research has linked boron supplementation with a reduced calcium loss in urine. It is hoped that this research might prove promising and eventually lead to a reduced risk of osteoporosis. It is likely that a loss of calcium as a result of supplemental boron may occur in people whose diets are deficient in magnesium.
by the Harvard School of Public Health
It has been asked by millions of people “If you eat a healthy diet, do you need to take vitamins?” Not very long ago, the common answer from most experts and professionals would have been an emphatic "no". However, today there's quite a bit of evidence that taking a daily multivitamin makes good sense for most adults.
by the Mayoclinic Staff
Given the popularity and availability of “high potency” amino acids, antioxidants, enzymes and herbs, it might seem like dietary supplements could replace food as a source of the nutrients the body requires. However, this is not the case.
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