The human body uses 5-HTP to make serotonin, a substance that is crucial to normal brain and nerve function.
Serotonin has been found to play an important role in intestinal peristalsis, pain control, sleep, inflammation, emotional moods, and other functions of the body.
Although significant amounts of 5-HTP are not found in the typical diet, the human body is able to produce it from a natural amino acid present in most dietary proteins called L-tryptophan. Even so, research has shown that consuming L-tryptophan containing foods does not radically raise 5-HTP levels. 5-HTP is found in the seeds of a West African medicinal plant (Griffonia simplicifolia), and can be naturally derived to make a supplement fit for human use.
Many different medical conditions have been associated with low serotonin levels in the blood, or imbalances within the brain. Such conditions include fibromyalgia, insomnia, anxiety, depression, and migraines headaches. It has been suggested that supplementation of 5-HTP may be able to help correct low serotonin levels and imbalances, thus relieving the pain and discomfort felt by those afflicted by the above mentioned conditions.
by the Harvard School of Public Health
It has been asked by millions of people “If you eat a healthy diet, do you need to take vitamins?” Not very long ago, the common answer from most experts and professionals would have been an emphatic "no". However, today there's quite a bit of evidence that taking a daily multivitamin makes good sense for most adults.
by the Mayoclinic Staff
Given the popularity and availability of “high potency” amino acids, antioxidants, enzymes and herbs, it might seem like dietary supplements could replace food as a source of the nutrients the body requires. However, this is not the case.
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